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Downloads.

Here you will find links to useful documents that you can refer back to at any time to help you to Future Proof Your Fitness, by developing and maintaining healthy lifestyle habits .

7 day
food log
ANALYSIS

Download and log the meals you eat in the week then together we can reduce your calories by replacing bad foods with healthy energy boosting meal options and home cooking.

Pre/Post Workout Stretches

Pre & Post Workout Stretch routines with

easy-to-follow exercises. Downloadable to help you maintain flexible muscles and subtle joints - reducing aches and aiding recovery.

FULL BODY FITNESS ASSESSMENT

My assessments will highlight key areas in your physiology, allowing me to create programs that help to Define & Develop your complete picture of Fitness & Health.

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HOME training & gym WORKOUT PROGRAMMES

These progressive Body Weight workouts will prepare you for getting fit, reactivating your muscles and conditioning you to confidently work out in a Gym Environment.

Other useful doCUMENTS

Coming Soon!

Exploring the ethical and practical implications of embracing the natural process versus pursuing interventions that challenge the boundaries of ageing, fitness and wellbeing, raising questions about quality of life, societal norms, and the pursuit of happiness.

Read about the benefits of intermittent fasting as a sustainable and effective approach to achieving health and weight management goals, and learn how to start it safely.

Coming Soon

As the global burden of preventable illnesses rises, the pivotal role of exercise in promoting health and preventing diseases sparks a debate on the extent to which individuals and societies should prioritize physical activity for long-term well-being

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07811 215 235

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