SS1OOO PROGRAMS
CIRCUITS
Get fit and focused mentally and physically with
a personal training program designed just for you.
As well as the fitness aspect you will also learn about:
• Correct Training Form
• How to Train Efficiently
• Body Re-Alignment
• Goal Setting
• SMART Targets
• Correct Use Of Devices
• Food & Nutrition
MORE THAN JUST A PT
SS1000 Personal Trainers, Fitness Bootcamps & Dietary Advice
SS1000
GYM INTRODUCTION
TRAINING
WHAT IS
SS1000?
SS-1000 CIRCUIT TRAINING
SS-1000 is circuit training designed for any and everyone, friendly supportive beginners training sessions that develop into outcome-driven programs. Everyone has to start somewhere and we know all too well how daunting a process that can be. With plenty of encouragement and guidance, SS-1000 circuits can help you on your fitness journey. Our unique training program also provides tips, advice, nutritional plans and goal setting in an easy to use training journal supported by our professional partners. Sessions are a close-knit progression as a family unit through each individuals journey, achievements and development. Sessions are encouraged to end with a group challenge and social event to reward and inspire participants. With 1-2-1 sessions available to work towards your specific goals.
For those who progress through our programs, we have the ultimate challenge. Give it a try...
THE SS1000 CHALLENGE
The SS1000 challenge pushes 10 participants to complete 10 gruelling exercises on a circuit. Participants must average 10 reps per station, 100 reps per cycle, 1000 reps per challenge to be victorious. Participants must complete each *requested 10 reps within a minute period, there is a notification on 45 seconds allowing everyone time to compose and swap stations. Test your fitness against other sporting disciplines and help us raise awareness about prostate cancer.
CHANGING
YOUR MENTAL
PHYSIOLOGY
SS-1000 OBJECTIVES
Setting
Realistic Goals
Through our training journal, we'll create a guaranteed targeted outcome, that's not only manageable and transparent but realistic for you to achieve.
Be You
Be Happy
Weight
Loss
Mind Then Body
Transformation
Our goal is to create a happy you in any environment, building your confidence and motivation whilst helping you overcome obstacles towards achieving your goals.
We'll share the successful practices of participant's and introduce you to professionals in the field who'll guide you through healthy diets that maintain a lasting change.
To many, the battle for health and fitness is lost mentally before they even get started. We'll help to create a winning mindset that keeps participants focused and grounded.
NUTRITION
AND YOUR WORKOUT
Many people are still learning how their bodies work in the complex world of training and nutrition. I'll help you get the best out of your food, your environment, exercise, and lifestyle. Download my complimentary weekly meal diary log. We'll see which may work best for you, re-assess your nutritional needs and then create a timeline to replace certain foods with healthier and exciting choices.
I CHALLENGE YOU
Throughout 2023 we'll be supporting worthy causes and adding loads of new challenges with great incentives. Below you'll find info on up and coming events, Get involved and Future Proof Your Fitness.
HEALTHY LIFESTYLE CHANGES
ASCEND HEALTH
PROSTATE CANCER CAMPAIGN
FREE FITNESS ASSESSMENT
HELP RAISE AWARENESS AND FUNDS TO FIGHT PROSTATE CANCER
Presented by
Tony Charles
TBC
Palmer Park, Wokingham Road,
Reading
Throughout June I will be conducting free fitness assessments to people concerned about the lifestyle and habits, sign up for yours now
Thank you for your interest in our upcoming 5K Run n Walk Family fun day event. Please sign up for notifications below and we'll keep you updated.
Sign up now for notifications