Getting fit on your own can sometimes be boring, frustrating, inefficient and ineffective.

I base my foundations on Corrective, Active and Functional processes (Conditioning) from where, together, we build a program based on your needs, whether that's strength, power, stability, speed or endurance. My programs include fitness/ ROM assessments to determine the best way to approach your training program offering corrective training techniques to work on your posture, Range Of Movement (ROM) and or physical/muscular restrictions. Helping you to reach your goals, whether body-building or chipping away at personal times.

SS1000 is a home for training programs that promote and develop physical and mental strength and well being. helping people just like you develop regular training habits, and a positive mindset to help them live, manage and maintain a healthier lifestyle. Book a free consultation session and fitness assessment so we can get to know you, your wants, needs and your capabilities in the present moment. Then together we'll build from it.

This can done by developing your body, mind and understanding through:

  • Assessing & Educating

  • Correcting & Aligning

  • Balancing & Stabilising

  • Strengthening

  • Powering & Empowering

  • Achieving & Succeeding

 

In fitness there is something for everyone and my workouts and meal plans are based on science, experience and professionalism. Used by trainers and professional sports men and women across the globe, now available through me to anyone looking for a trainer or training program to Future Proof Their Fitness. My programs are new to parts of the UK and based on NASM's Optimum Performance Training used to condition and train professional competitive athletes in the USA and what may one day be a recognised standard for all PT services globally.

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 Workout/Gym Experience

For beginners, or anyone new to the gym. I’ll help you condition your body for exercise by building strength, stability and focus through planned training that supports good posture and your personal goal.

Free

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Beginner Group Workouts 

Build your confidence on a 3 person goal driven group  workout. Designed to deliver full body conditioning on a 4-week plan utilising fat as energy. Ideal for close friends, siblings or gym buddies.

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 Stg 2 Group Workouts

The SS100 HIIT delivers explosive full body anaerobic conditioning programs. Burn up to 500 cals per session building muscle strength and endurance and pushing your muscles and cardiovascular system to new limits.

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1-2-1 Personal Training

Safe, effective programs designed and unique to you and your goals. Created from an overview of your movement and ability, delivered by enhancing muscular imbalances, correct form, and good posture.

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S1K-Battle Rope Workout

A physically demanding program targeting the whole body, and mental resilience. This full cycle WSACS workout will build maximum core strength, muscle tone and endurance and quicken your recovery rate.

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Online Training Routines

FREE: Progressive online training programs to suit your fitness level and functional ability. These bodyweIght training programs will help you stay fit and active, assisting you in planning and reaching fitness goals.

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15 HIIT Minute Workouts

Ideal for stressed office professionals at midday. Burn up to 200cals, align your body and get a HIIT session all in one booster package to revitalise your mind and body; all with enough time for a quick lunch.

Free

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T-Bana Training Patent Pending

Patent search in progress - updates to follow once the patent-pending status is required.

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S-Line Training Program

I'll define your bodies maximum power movement linear. Then a five phase program protocol is design for you to reach your maximum SS-APS.  Ideal for those passionate about sports wanting a competitive edge.

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