JOIN THE SHAPE SHIFTERS FUN-FILLED

HIGH-INTENSITY TRAINING REGIME

SS1OOO PROGRAMS

CIRCUITS

Get fit and focused mentally and physically on one of the many SS1000 training programs available 

SS1000 Personal Trainers, Fitness Bootcamps & Dietary Advice

 
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SS1000
GYM INTRODUCTION
TRAINING

 

WHAT IS

SS1000?

SS-1000 CIRCUIT TRAINING

SS-1000 is circuit training designed for any and everyone, friendly supportive beginners training sessions that develop into outcome-driven programs. Everyone has to start somewhere and we know all too well how daunting a process that can be. With plenty of encouragement and guidance, SS-1000 circuits can help you on your fitness journey. Our unique training program also provides tips, advice, nutritional plans and goal setting in an easy to use training journal supported by our professional partners. Sessions are a close-knit progression as a family unit through each individuals journey, achievements and development. Sessions are encouraged to end with a group challenge and social event to reward and inspire participants.

 

For those who progress through our programs, we have the ultimate challenge. Give it a try...

 

THE SS1000 CHALLENGE

The SS1000 challenge pushes 10 participants to complete 10 gruelling exercises on a circuit. Participants must average 10 reps per station, 100 reps per cycle, 1000 reps per challenge to be victorious. Participants must complete each *requested 10 reps within a minute period, there is a notification on 45 seconds allowing everyone time to compose and swap stations. Test your fitness against other sporting disciplines and help us raise awareness about prostate cancer.

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CHANGING

YOUR MENTAL 

PHYSIOLOGY

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SS-1000 OBJECTIVES

Setting 

Realistic Goals

Through our training journal, we'll create a guaranteed targeted outcome, that's not only manageable and transparent but realistic for you to achieve. 

Be You 

Be Happy 

Weight

Loss

Mind Then Body 

Transformation

Our goal is to create a happy you in any environment, building your confidence and motivation whilst helping you overcome obstacles towards achieving your goals.

We'll share the successful practices of participant's and introduce you to professionals in the field who'll guide you through healthy diets that maintain a lasting change.

To many, the battle for health and fitness is lost mentally before they even get started. We'll help to create a winning mindset that keeps participants focused and grounded.

 

NUTRITION

AND YOUR WORKOUT 

Many people are still learning how their bodies work in the complex world of training and nutrition; what, when, why and how their body absorbs food. By connecting you to our partners, qualified nutritionists, we'll help you to get the best out of your food, diet, training and lifestyle.

 
 

I CHALLENGE YOU

Throughout 2022 we'll be supporting worthy causes and adding loads of new challenges with great incentives. Below you'll find info on up and coming challenges, Get involved and Future Proof Your Fitness.

BATTLE - ROPES CHALLENGE 

SS-1000 CHALLENGE

 PROSTATE CANCER CAMPAIGN

 

TBC

HELP RAISE AWARENESS AND FUNDS TO FIGHT PROSTATE CANCER

Presented by

Sponsor TBC

TBC

Taking Place at 

VENUE TBC

We'll help you to find your focus and commit to your new year's resolution. Join us to transform your body, mind and environment to ensure that all your goals are met. 

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Ready for the ultimate challenge? This cardio strength challenge is a high-intensity circuit that works every inch of your body while helping you burn those extra calories.

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