Here you will find links to useful documents that you can refer back to at any time to help you to Future Proof Your Fitness, by developing and maintaining healthy lifestyle habits .
Download and log the meals you eat in the week then together we can reduce your calories by replacing bad foods with healthy energy boosting meal options and home cooking.
Pre/Post Workout Stretches
Pre & Post Workout Stretch routines with
easy-to-follow exercises. Downloadable to help you maintain flexible muscles and subtle joints - reducing aches and aiding recovery.
FULL BODY FITNESS ASSESSMENT
My assessments will highlight key areas in your physiology, allowing me to create programs that help to Define & Develop your complete picture of Fitness & Health.
HOME training & gym WORKOUT PROGRAMMES
These progressive Body Weight workouts will prepare you for getting fit, reactivating your muscles and conditioning you to confidently work out in a Gym Environment.
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