Downloads.

Here you will find links to useful documents that you can refer back to at any time to help you to Future Proof Your Fitness, by developing and maintaining healthy lifestyle habits .

7 day
food log
ANALYSIS

Download and log the meals you eat in the week then together we can reduce your calories by replacing bad foods with healthy energy boosting meal options and home cooking.

Pre/Post Workout Stretches

Pre & Post Workout Stretch routines with

easy-to-follow exercises. Downloadable to help you maintain flexible muscles and subtle joints - reducing aches and aiding recovery.

FULL BODY FITNESS ASSESSMENT

My assessments will highlight key areas in your physiology, allowing me to create programs that help to Define & Develop your complete picture of Fitness & Health.

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HOME training & gym WORKOUT PROGRAMMES

These progressive Body Weight workouts will prepare you for getting fit, reactivating your muscles and conditioning you to confidently work out in a Gym Environment.

Call 

07999  976 355

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