Downloads.

Here you will find links to useful documents that you can refer back to at any time to help you to Future Proof Your Fitness, by developing and maintaining healthy lifestyle habits .

7 day
food log

Download this document to log the meals you eat during the week then together we can reduce your calorie by replacing bad foods with healthy meal options.

Download

Pre/Post Workout Stretches

Pre & Post Workout Stretch routines with easy-to-follow exercise illustrations and download to help you maintain flexible muscles and subtle joints.

Download

FULL BODY FITNESS ASSESSMENT

My assessments will highlight key areas in your physiology, allowing me to create programs that help to Define & Develop your complete picture of Fitness & Health.

Download

HOME WORKOUT PROGRAMS

This progressive Body Weight workout will prepare you for getting fit, reactivating your muscles and conditioning you for confidently work out in a Gym Environment.

Download

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