• Tony

TRAINING THE SS1000 WAY

Updated: Mar 2, 2020

SS1000 can be one of the most challenging full-body fitness programs around or a simple introduction to gym and circuit training for all abilities and ages.

SS100 is a total body workout that, at entry-level and based on your goals, requires no gym or equipment unless requested or you're ready for progress. SS1000 can be performed in a class with up to ten participants or one-to-one, making it ideal for kids-classes groups of friends, corporate companies, sports teams, wedding parties wanting to get into shape for the big occasion or competitive athletes looking to up their game. 


SS1000 Circuit Layout - 1 0f Over 250 Variations


The program is High-Intensity Maximum Interval Training. On SS1000 programs you'll be encouraged to work as hard as you can for 10 x 30-60 second rounds, with 60-second periods of rest in between each cycle. The idea is to increase your aerobic fitness level and build strength while you burn fat, don't worry it's not as daunting as it sounds and there are rest and recovery techniques taught to you, so you are always working to your optimum outcome but never overexert yourself. Training this way took me from a near 17st strong but lethargic person to a 12.5st package of explosive, energy.

Training the SS1000 way can help you burn up to 1,000 calories in an hours active workout. There are over 250 variations of workouts in the SS1000 program so you'll never get bored of doing the same thing. The SS1000 Training Program conditions your body, builds strength and explosive power using researched techniques, implementing specially adapted physiotherapy, injury recovery and pilates practices to strengthen vulnerable areas of your body accustomed to injuries, after all, prevention is better than a cure.

Programs can start from 30 minutes progressing to 60 minutes and include warm-up sessions, cool downs and stretches. After every 12 Weeks, cycle participants can take the SS1000 Rep Challenge to test their progress. The ideal commitment to SS1000 circuits is one full year, where we guarantee your results. 

Completing the SS1000 Circuit every 12 weeks, participants can expect to see and feel noticeable changes in the following areas:

  • Improve Core Stability and Coordination

  • Breathing 

  • Build Strong Bones & Tendons

  • Develop Body Awareness Understanding

  • Grow Full Body Strength

  • Enhance Aerobic Fitness

  • Get Into Shape

  • Reduce Stress

  • Increase Power and Focus

  • Save Money & Time

  • Polish Your Training Technique

  • sIncrease Your Stamina & Endurance

  • Boost Your Self-Esteem & Confidence

To monitor these changes and your progress, we strongly advise that participants purchase the following items recommended for SS1000 Circuits and The SS1000 Rep Challenge.

Fitness Smartwatch with:

  • Heart Rate Monitor

  • Calories Burnt Monitor

  • Cadence Monitor

  • Exercise Recognition

  • Smartphone Integration

  • GPS

  • Coaching

  • Movement Reminder/Monitor


Smartwatch monitors displayed Garmin Forerunner 2019 edition


Additional Fitness Smartwatch Functions - for better goal setting and managed outcomes

  • VO2 Max MonitorSleep Monitor

  • Other recommended items for use at home are:

  • Massage Roller and Deep Tissue Massage Ball

  • Yoga Mat - for stretching and online routines

  • A Small Notebook and Pen/Pencil

  • A Diary


SS1K Circuit Team - The Gym Reading West 2019


What's unique about SS1000 is even if you're in great shape, the variations and tiers associated to each exercise can crank the intensity level up making it hard for you to manage the cycles throughout its entirety Each participant progresses using the same station and body motions as someone with additional weight so training is more of a community hub, user-friendly, individual and personal, non-competitive or intimidating and above all, fun.


Get in touch

For tips, more of an insight into ySS1000 training, healthy lifestyle choices and what SS1000 program works best for you contact us for classes and personal training call: 07986 868 040.


Be well and have fun in life!


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