Guiding You Toward a Stronger, Healthier Future

As a Life Coach and Personal Trainer in my late fifties, my mission is to help you build a vision for your future—and support you in becoming the person who confidently lives that vision. 

Expertise You Can Trust

With decades in the industry, I bring elite-level qualifications and real-world experience to every session:

• Level 3 Personal Trainer (YMCA & NASM) – Strength, mobility & functional fitness

• Senior Fitness & Corrective Exercise Specialist (NASM) – Injury prevention & movement optimisation

• Nutrition Coach (NASM & NSA Certified) – Science-backed nutritional guidance for longevity

• Behaviour Change Specialist (NASM) – Mindset coaching for long-term success

• Stress & Time Management (NVQ) – Practical strategies for balancing life & wellness

Recognised Achievements & Industry Leadership

• Coca-Cola Awarded Junior Gymnast

• BAWLA Bronze, Silver & Gold Certifications

• BAWLA Gold Medal Finalist – 1994 SW England Games

• Reading Social Entrepreneur of the Year (2007 & 2008)

• Founder of Get Fit Reading (2012) & Shape Shifter Fitness (2018)

Training Designed for Over-50s

Aging doesn’t mean slowing down—it means training smarter. My approach blends:

• Bodyweight Training & Animal Flow – Boost mobility, strength & coordination

• Senior-Specific Fitness – Low-impact workouts tailored to aging bodies

• Functional Movement & Injury Prevention – Improve balance, posture & joint health

• Personalised Wellness Plans – Structured programs for long-term success

Let’s Get Started

Looking for an expert coach who will keep you motivated and accountable? Let’s build a plan that works for you.

📩 Book a consultation today and take the first step toward a stronger, healthier you!