SS1000 SERVICES
UN - BOXED, Boxing For Fitness
1-2-1 Personal Training
STIKMATA - Stick Flow Exercises
SS1000 & Training Methodology
SS1000 was created to make fitness accessible, empowering and achievable for all levels. It began with friendly, supportive circuit-based sessions designed for beginners, and quickly evolved into outcome-driven programs rooted in consistency, community and progression. Every journey starts somewhere — and with encouragement, structured coaching, and the right mindset, every journey transforms.
Now, under the new format, SS1000 incorporates Stikmata, Bodyweight & Core Training, Boxing for Fitness, and 1-2-1 or group Personal Training progression paths - combining movement, mobility and mindset into a complete system. Whether you're recovering from injury, realigning your body through functional bodyweight training, or chasing the adrenaline of a boxing session, you’ll find a way to move that excites you.
For those who progress through our programs, we have the ultimate challenge. Give it a try...
THE SS1000 CHALLENGE
Every 6 weeks, we host a community challenge like no other.
Up to 20 participants go head-to-head across a series of stations and disciplines in a true test of physical and mental grit. Whether you're into boxing, bodyweight, or traditional strength training, this is your chance to represent your style and rise to the occasion. Pit yourself against others in a high-energy, well-loved event that brings out the best in everyone. Stay connected, stay prepared — exclusive details go out to members only. Are you ready to step up?
SS1000
GYM INTRODUCTION
TRAINING
SMALL GROUP
PERSONAL TRAINING
2 - 4 PEOPLE
CHANGING
YOUR MENTAL
PHYSIOLOGY
SS-1000 OBJECTIVES
Setting
Realistic Goals
Through our training journal, we'll create a guaranteed targeted outcome, that's not only manageable and transparent but realistic for you to achieve.
Be You
Be Happy
Weight
Loss
Mind Then Body
Transformation
Our goal is to create a happy you in any environment, building your confidence and motivation whilst helping you overcome obstacles towards achieving your goals.
We'll share the successful practices of participant's and introduce you to professionals in the field who'll guide you through healthy diets that maintain a lasting change.
To many, the battle for health and fitness is lost mentally before they even get started. We'll help to create a winning mindset that keeps participants focused and grounded.
NUTRITION
AND YOUR WORKOUT
Many people are still learning how their bodies work in the complex world of training and nutrition. I'll help you get the best out of your food, your environment, exercise, and lifestyle. Download my complimentary weekly meal diary log. We'll see which may work best for you, re-assess your nutritional needs and then create a timeline to replace certain foods with healthier and exciting choices.
COMMUNITY.
Throughout 2023 we'll be supporting worthy causes and adding loads of new challenges with great incentives. Below you'll find info on up and coming events, Get involved and Future Proof Your Fitness.
HEALTHY LIFESTYLE CHANGES
ASCEND HEALTH
PROSTATE CANCER CAMPAIGN
FREE FITNESS ASSESSMENT
HELP RAISE AWARENESS AND FUNDS TO FIGHT PROSTATE CANCER
Presented by
Tony Charles
TBC
Palmer Park, Wokingham Road,
Reading
Throughout June I will be conducting free fitness assessments to people concerned about the lifestyle and habits, sign up for yours now
Thank you for your interest in our upcoming 5K Run n Walk Family fun day event. Please sign up for notifications below and we'll keep you updated.
Sign up now for notifications