Bodyweight & Core
No machines. Just mastery of your own body. Welcome to the new direction of strength training. This unique calisthenics-inspired program blends isometric, isotonic, and isokinetic bodyweight and Stikmata training methods to unlock your true physical potential. Rebuild posture, restore balance, and sculpt real strength and a rock solid core - no matter your age or background. Whether you’re training in a group or 1-on-1, this is where functional fitness meets intelligent movement. Ideal for rehabilitation, people over 50 and those recovering from injuries.
Bodyweight Training Program
Group Training
Unlock your body’s full potential with expert-led bodyweight coaching. Strengthen your core, correct imbalances, and lower injury risk with a plan built entirely around you, your lifestyle and your needs.
1-2-1 Training
Experience the energy of calisthenics in a supportive group. Build core stability, improve coordination, and reduce injury through smart, progressive training with shared motivation.
Home or Office Training
Train smarter, not longer. Designed for busy lives, this flexible Bodyweight & Stikmata program builds core strength and protects joints,anytime, making you more capable anywhere. No gym or weights needed.
Purpose, Pricing & Special Offers
Why Bodyweight & Core Training Matters More Than Ever
In today’s fast-paced, sedentary world, bodyweight and core training isn’t just a fitness trend, it’s a vital component of lifelong health and injury prevention. Whether you’re recovering from back issues, improving posture, or looking to age with strength and stability, this form of training is essential for everyone.
Here’s why bodyweight and core training benefits every body:
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Supports Spinal Health – Strengthens the muscles that stabilise your spine, reducing risk of injury and aiding recovery from back pain.
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Improves Posture & Alignment – Counteracts the effects of poor posture from desk jobs and tech use, promoting proper body mechanics.
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Enhances Joint Protection – Builds surrounding muscle support to reduce strain on joints, especially hips, knees, and shoulders.
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Boosts Everyday Mobility – Increases control and flexibility in movements needed for daily tasks like bending, lifting, or walking.
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Reduces Injury Risk – Prepares the body for sudden movements or imbalance, lowering the chance of falls or strains—particularly important as we age.
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Accessible for All Ages – Requires no equipment and can be adapted to all fitness levels, making it perfect for sustainable, lifelong training.
Why Bodyweight & Core
Rediscover your body’s true power with our Bodyweight & Core sessions. Calisthenics-based training that improves posture, balance, and deep core strength. It’s not just exercise, it’s body mastery.
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Solo PT Sessions
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1 Session - £35 - £50 home/gym
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​ 4 Sessions - £120 - £180 home/gym
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8 Sessions - £220 - £350 home/gym
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Small Group (SGPT): up to 4 people
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1 Session - £30 - £45 home/gym
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4 Sessions - £100 - £160 home/gym
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8 Sessions - £180 - £300 home/gym
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Public Group Training Classes
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Price per session - £17.50