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Stikmata (The Stick Flow Program)

Bodyweight and Core [Stikmata] is more than just a workout — it’s a movement philosophy rooted in coordination, breath, and body intelligence. At its heart, this method reawakens strength where it has been lost, not for aesthetics alone, but to restore and refine the way your body moves through the world. Through structured breathwork, focused movement, and core engagement, each session builds a foundation of strength that is mobile, functional, and sustainable.]

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Unlike traditional high-impact fitness methods, this approach targets posture, spinal alignment, and joint support in a way that’s uniquely low-impact yet highly effective. Whether you’re recovering from injury, seeking greater athletic performance, or simply wanting to move better in everyday life — this method meets you where you are, and moves you forward with purpose.

Bodyweight & Core

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 Group Training

Experience the energy of group-based Stick Flow sessions. Improve spinal mobility, strength, and coordination with guided drills that reduce injury risk. align the body and enhance breathing.

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  1-2-1 Training

Master precision and performance with personalised Stikmata coaching. Build dynamic core control, postural integrity, and explosive rotational power through tension-focused stick flow exercises.

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  Home or Office Training 

Train smarter anywhere. Stikmata’s compact stick flow sessions unlock mobility, balance, and power through guided tension work, perfect for busy lives needing structure, results, and minimal equipment.

Purpose, Pricing & Special Offers

Why Bodyweight & Core Training Matters More Than Ever

In today’s fast-paced, sedentary world, bodyweight and core training isn’t just a fitness trend, it’s a vital component of lifelong health and injury prevention. Whether you’re recovering from back issues, improving posture, or looking to age with strength and stability, this form of training is essential for everyone.

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Here’s why bodyweight and core training benefits every body:​

  • Supports Spinal Health – Strengthens the muscles that stabilise your spine, reducing risk of injury and aiding recovery from back pain.

  • Improves Posture & Alignment – Counteracts the effects of poor posture from desk jobs and tech use, promoting proper body mechanics.

  • Enhances Joint Protection – Builds surrounding muscle support to reduce strain on joints, especially hips, knees, and shoulders.

  • Boosts Everyday Mobility – Increases control and flexibility in movements needed for daily tasks like bending, lifting, or walking.

  • Reduces Injury Risk – Prepares the body for sudden movements or imbalance, lowering the chance of falls or strains—particularly important as we age.

  • Accessible for All Ages – Requires no equipment and can be adapted to all fitness levels, making it perfect for sustainable, lifelong training.

Why Bodyweight & Core

Rediscover your body’s true power with the Bodyweight & Core session. Calisthenics based training that improves posture, balance, and deep core strength. It’s not just exercise, it’s body mastery.

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Pricing

Solo PT Sessions 

  •  1 Session - £35 - £50 home/gym

  • ​ 4 Sessions - £120 - £180 home/gym

  •  8 Sessions - £220 - £350 home/gym

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Small Group (SGPT): up to 4 people

  • 1 Session - £30 - £45 home/gym

  • 4 Sessions - £100 - £160 home/gym

  • 8 Sessions - £180 - £300 home/gym

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Public Group Training Classes 

  • Price per session - £17.50

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