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12 Week Body Transformation Challenge
Enrol Through Jan/Feb 2019 – Judge's decision published 30th Apr 2019
Reading residents only (Please read terms and conditions)
12 Weeks Start from February 1st 2019 to April 26th 2019
Feel well, look well and live well with the selection of amazing prizes waiting for the worthy winner of our 12-week body transformation challenge.
Join other gym members on the friendly community inspired SS1000 circuit incentive or alternatively work with your PT on a transformation program, either way, start the year with a focused and positive mindset.

About The Challenge

The 12 Week Body Transformation is a way of encouraging the community to get into shape at a time when most diets, fitness regimes and promises come into place.  The events aim is to encourage people to start and maintain a fitness regime with the prizes a reward for their achievement. We hope that contestants take the opportunity to show and tell their amazing stories on their journey to a fitter and healthier life, inspiring others to do the same and connecting with the people and opportunities to help them. 


As well as the normal beach body physiques we are looking for body transformation that inspire every-day people to do more and live a healthier lifestyle. 


For this particular body transformation, we are opening up the competition to people who may not necessarily want to shred down to reveal a six pack but may want to transform their bodies by gaining healthy weight, highlight their recovery from an illness or be training to gain confidence through a disability. The winner could be a new gym user who loses weight, has combated an illness or has signed up to take part in community activities to help raise awareness and funds to help others.


Your why is as important as your outcome!



Terms and Conditions 

Competition Requirements:


Before/After Photos:

You can take your “Before” photos at the start of your program and upload them when you register.  Your “After” photos will be due April 29th 2019, one week before the competition judging date. On all your front photos, you must hold a newspaper with a readable headline to authenticate the dates of the photos.  The date of the photo (and newspaper) must be within 10 days of the date of your registration (Note: Magazines are not acceptable to verify photo dates.) You can show as much of your physique as you want. Remember that you may be judged on your dramatic change, so we must be able to see your body or at least its shape. Make sure when you take your pictures that you are as close as possible to the camera. (If your image is too small, we cannot judge your entire physique, nor can we see the newspaper headline.) If possible, have your “After” photos taken professionally. Your photos will count for 30 to 50% of a possible 100 points, so make sure they look good! Please note that Polaroid and photo negatives will not be accepted! 


LATE ENTRIES:   Late entries are accepted up to the end of February 2019, However, you will be judged as if you entered the competition for the full 12-weeks and will still be required to provide a before and after picture (newspaper dated) should you wish to use one.


Judges will mark you on the following


•   Your transformation stats (body mass index)

•   Your physical transformation

•   Your Supporting write-up

•   Your journey and obstacles 

•   You the person



Body Measurements:


Finally, keep track of your body composition measurements. You may be asked to submit your beginning stats when you register. Weight is the only required form of measurements. However, we recommend tracking your progress using circumference measurements & BF % as well. This can be done on the Live-it Machine. Whatever method you choose, be sure to stay consistent by choosing the same measurements each time, on the same day of the week around the same time of day. You will need to submit your “After” stats by April 29th, 2019. At a minimum, we will need to have a before/after weight measurement.


Judging Criteria:


Overall Transformation Stats 40%, Before and After Photos 25% to 45%. Your story (The Why) 15% to 25% plus bonus points of up to 10% for social media shares and likes on your transformation updates and images. Good Luck Guys!



40% Discount on a Caribbean Villa Break to Sunny Barbados, 3 Months Gym Membership, A Personal Twelve-Week Nutritional Diet Plan, Beauty & Pamper Packages, A professional 1-2-1 PT Session, Body By VI Nutritional Products, Osteopathic Assesment, High-Security Sports/Business Back Pack, Hi-Tech sports gadgets including fitness monitors, Sporting Merchandise, Business Stationary (for PT's) and more.


Prizes are donated by the generosity of local small business owners and corporate businesses with strong ties to the local community as a way of offering incentives to motivate the community as a whole to adopt a healthier lifestyle.


  • No purchase necessary to enter the prize draw but winners must be a member of The Gym and supply before and after pictures by the closing date of competition April 30th 2019

  • This prize draw is open to Reading residents aged 16 years or over, with the exception of employees of The Promoters, their families, agents and anyone else connected with this promotion.

  • Prizes are subject to availability. In the event of unforeseen circumstances, the Promoter reserves the right (a) to substitute alternative prizes of equivalent or greater value and (b) in exceptional circumstances to amend or foreclose the promotion without notice The Caribbean Villa break offers discount on accommodation only, flights must be booked by competition winner, unless agreed otherwise.

  • The prize winners will be notified via email or post and mentioned in social media feeds. The winners must claim their prize within 30 working days of the Promoter sending a notification. If the prize is unclaimed after this time, it will lapse and the Promoter reserves the right to offer the unclaimed prize(s) to a substitute winner selected in accordance with these rules.

  • To obtain details of the winner and exact prizes please email stating the name of the competition in the subject heading within 4 weeks after the closing date.

  • The Promoter will use any data submitted by entrants only for the purposes of running the prize draw unless otherwise stated in the entry details. By entering this prize draw, all entrants consent to the use of their personal data by the Promoter for the purposes of the administration of this prize draw and any other purposes to which the entrant has consented.

  • The winners agree to take part in reasonable post event publicity and to the use of their names and photographs in such publicity. Promoter may disqualify any entrant whose entry does not comply with any of our terms and conditions (in Promoter’s sole opinion) or who, in Promoter’s sole determination, has acted in a manner that is fraudulent, dishonest or unjust to other entrants including, without limitation, tampering with the operation of the prize draw, manipulating or rigging votes, hacking, deceiving, cheating or by harassing or threatening other entrants or a representative of Promoter.

  • By entering the prize draw each entrant agrees to be bound by these prize Draw terms and conditions.

  • The Promoter is SS1000, The Gym and 6 Pack Supplements. These terms and conditions are governed in accordance with the laws of England and Wales.




You must be at least 16 years of age at the time you enter the contest. Anyone who has competed as a professional bodybuilder or a professional fitness/figure contestant is not eligible.  

* Our Prize Sponsors

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* There's still time to donate a prize, support local people and connect to a worthy cause.  

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